Stevia |
Stevia rebaudiana |
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Uses: Culinary Duration: Perennial (hardy in zones 11+) When to Sow: Anytime Ease of Germination: Moderate
Hot crop! Remarkable herbal sugar substitute! Contains stevioside, hundreds of times sweeter than sugar but without the calories. Leaf powder can be used in place of sugar in drinks, baked goods, desserts, preserves, etc. Has a pleasant flavour of its own that never dominates or overwhelms to which it is added. |
| Stevia | The following information is taken verbatim from the Grieve’s “A Modern Herbal”, 1931 [uncopyrighted]. These volumes are shown below for ordering. | |
Botanical Name |
Stevia rebaudiana | |
System Affected |
tooth decay, sugar substitute | |
Properties |
decreases cavities if used as sugar substitute use as sugar substitute if have yeast infections | |
Description |
sweet herb | |
Origin |
Paraguay | |
Notes |
non-sugar sweetener | |
Toxicity |
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Dosage |
Stevia Leaf Organic Profile
Also known as- Stevia rebaudiana, Sweet Leaf, Yerba Dulce, Sweet Herb of Paraguay, Sweet Herb, and Honey Leaf.
Introduction
Stevia is one of a family of plants that are native to South America and have been used for centuries to sweeten drinks and foods. Stevia leaves are said to be from 30 to 300 times sweeter than sugar * though the amount of sweetness varies from leaf to leaf and plant to plant. It is touted as a natural alternative to artificial sweeteners. To date, chemical analysis and studies show that the leaf adds no calories, has no harmful side effects and is more palatable with less aftertaste than any artificial, chemical sweetener to date.
Stevia has been in wide use in South America for centuries, and in Japan since the government banned the use of artificial sweeteners. To date, no harmful side effects have come to light, making stevia one of the most promising sugar alternatives available. Stevoside, made from stevia, is approved as a food additive in Korea, and is widely available throughout China, Taiwan and Malaysia. In China, tea made from stevia leaves are touted as anti-aging and weight reduction aids. In the US, stevia is awaiting GRAS (generally regarded as safe) status from the FDA.
Constituents
diterpene glycosides, steviol, dulcoside, rebaudioside C, rebaudioside A, isosteviol, stevioside, jhanol, flavonoid glycosides, quercetin,
Parts Used
Leaves
Typical Preparations
As a tea, in food and beverages as a sweetener and sometimes in capsule or extract form.
Summary
Stevia leaves are one of the sweetest substances known in nature, with a sweetness rating of up to 300 times the sweetening power of sugar. They have been called a ïsuper-sweetener', and are the source of stevioside, a widely available tabletop sweetener in many Asian countries. With no calories and very little bitter aftertaste, stevia is an excellent alternative sweetener to sugar for teas and other recipes that call for sugar. PLEASE NOTE: Most commercial Stevia which is a white crystalline color is actually the dried powdered extract of Stevia and is not the whole leaf.
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